Getting tips for boat fitness

Countdown is on, I fly to Stockholm on the 30th May!

This is one exercise that my personal trainer Petra at Fitnesspark Allmend taught me today for on the sailboat. 

We looked into things I can do without needing flat ground or exercise equipment except a terra band. Still with these I should be able to stay fit even after just standing at the helm all day.

I've taken up jogging since last summer and want to continue that during the 3 months sailing, but most likely it is only possible during the weekends at crew changes in the harbor. 

Leg stretch showing foot before terra band
Leg stretch showing foot before terra band

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