![](https://image.jimcdn.com/app/cms/image/transf/dimension=210x1024:format=jpg/path/sd43a98816b752921/image/iaf156d832cca4f06/version/1526738656/image.jpg)
Countdown is on, I fly to Stockholm on the 30th May!
This is one exercise that my personal trainer Petra at Fitnesspark Allmend taught me today for on the sailboat.
We looked into things I can do without needing flat ground or exercise equipment except a terra band. Still with these I should be able to stay fit even after just standing at the helm all day.
I've taken up jogging since last summer and want to continue that during the 3 months sailing, but most likely it is only possible during the weekends at crew changes in the harbor.
![Leg stretch showing foot before terra band](https://image.jimcdn.com/app/cms/image/transf/none/path/sd43a98816b752921/image/ie945669390956254/version/1526738394/image.jpg)
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